Creating a (Rate of Perceived Exertion) RPE chart can be incredibly helpful for users to understand how to assess their perceived exertion during exercise.
By combining the insights from our RPE Calculator with the guidance provided in our comprehensive RPE chart article, you’ll have everything you need to optimize your workouts and achieve maximum results. Whether you’re a beginner looking to get started or a seasoned athlete aiming to fine-tune your training, our RPE resources are here to support you every step of the way.
RPE Chart – (Rate of Perceived Exertion)
The Rate of Perceived Exertion (RPE) scale is a subjective measure used to gauge the intensity of physical activity. It ranges from 6 to 20, with each number corresponding to a different level of exertion. Use the chart below to help determine your perceived exertion during exercise:
| RPE Level | Description |
|---|---|
| 6 | Very, very light |
| 7 | Very light |
| 8 | Light |
| 9 | Very light to light |
| 10 | Light to somewhat hard |
| 11 | Fairly light to somewhat hard |
| 12 | Moderate |
| 13 | Somewhat hard |
| 14 | Hard |
| 15 | Hard to very hard |
| 16 | Very hard |
| 17 | Very hard to extremely hard |
| 18 | Extremely hard |
| 19 | Extremely hard to max effort |
| 20 | Max effort |
How to Use the RPE Scale
- Listen to Your Body: Pay attention to how your body feels during exercise.
- Assess Your Effort: Rate your perceived exertion based on how hard you feel you are working.
- Use the Scale: Choose the number on the RPE scale that best matches your perceived exertion.
- Adjust Intensity: Adjust your exercise intensity based on your desired level of exertion and fitness goals.
Note: The RPE scale is subjective and may vary from person to person. Use it as a guide to help optimize your workouts and achieve your fitness goals.